Eat Shrink and Be Merry

Eat Shrink and Be Merry - Ponderoasta

Serving Size :
5 oz

230

Cal

15%

8g

Carbs

33%

8g

Fat

52%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,049g

251 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber0 g
Sugar-- g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium251 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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