Nutritionix

Nutritionix - Beef Short Ribs

Serving Size :
4 oz.

345

Cal

0%

0g

Carbs

66%

25g

Fat

34%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,655 cal

345 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol187g

113 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat25 g
Saturated11 g
Polyunsaturated1 g
Monounsaturated12 g
Trans0 g
Protein29 g
Sodium80 mg
Potassium270 mg
Cholesterol113 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

345 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
Recipes & Inspiration