Country Harvest

Country Harvest - Oat & Honey

Serving Size :
1 Slice (45 grams)

110

Cal

69%

21g

Carbs

15%

2g

Fat

16%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber3 g
Sugar2 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans-- g
Protein5 g
Sodium180 mg
Potassium125 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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