Angela's Hm

Angela's Hm - Cauliflower Salad

Serving Size :
1 Salad

147

Cal

31%

12g

Carbs

52%

9g

Fat

18%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,853 cal

147 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,196g

104 / 2,300gleft

Cholesterol283g

17 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber5 g
Sugar6 g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium104 mg
Potassium194 mg
Cholesterol17 mg
Vitamin A16 %
Vitamin C47 %
Calcium10 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

147 calories

22

Minutes of Cycling

15

Minutes of Running

54

Minutes of Cleaning
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