Bio

Bio - Vollkorn-Spiralen (Whole Grain Fusilli)

Serving Size :
100 g uncooked

325

Cal

78%

63g

Carbs

6%

2g

Fat

16%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,675 cal

325 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs63 g
Dietary Fiber9 g
Sugar3 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

325 calories

49

Minutes of Cycling

33

Minutes of Running

1.9

Hours of Cleaning
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