Ralphs

Ralphs - Vanilla Almond Granola

Serving Size :
0.333 cup

130

Cal

65%

21g

Carbs

21%

3g

Fat

0%

g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,240g

60 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber2 g
Sugar7 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium60 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
Recipes & Inspiration