Roast Beef Sliced

Roast Beef Sliced - Roast Beef

Serving Size :
4 oz

303

Cal

0%

--

Carbs

60%

19g

Fat

40%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,697 cal

303 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium2,054g

246 / 2,300gleft

Cholesterol214g

86 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat19 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated8 g
Trans-- g
Protein29 g
Sodium246 mg
Potassium331 mg
Cholesterol86 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

303 calories

46

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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