K&w Baked Chicken Breast With Dressing

K&w Baked Chicken Breast With Dressing - Baked Bone-in Chicken Breast and Wing With Dressing

Serving Size :
1 breast and wing

580

Cal

10%

15g

Carbs

56%

36g

Fat

31%

45g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal

580 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat31g

36 / 67gleft

Sodium1,660g

640 / 2,300gleft

Cholesterol160g

140 / 300gleft

Nutritional Info
Carbs15 g
Dietary Fiber1 g
Sugar2 g
Fat36 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein45 g
Sodium640 mg
Potassium0 mg
Cholesterol140 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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