Potbelly Sandwich Shop

Potbelly Sandwich Shop - Tky (on Multigrain W/ Everything, No Onions, No Pickles)

Serving Size :
1 sandwich

535

Cal

36%

48g

Carbs

45%

27g

Fat

19%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,465 cal

535 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium470g

1,830 / 2,300gleft

Cholesterol247g

53 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber5 g
Sugar4 g
Fat27 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium1830 mg
Potassium0 mg
Cholesterol53 mg
Vitamin A11 %
Vitamin C7 %
Calcium24 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

535 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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