Crawfish Pistolette

Crawfish Pistolette - Crawfish Pistolette

Serving Size :
1 Pistolette

221

Cal

34%

18g

Carbs

42%

10g

Fat

24%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,779 cal

221 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,865g

435 / 2,300gleft

Cholesterol231g

69 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber0 g
Sugar4 g
Fat10 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium435 mg
Potassium256 mg
Cholesterol69 mg
Vitamin A5 %
Vitamin C8 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

221 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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