Uconn Dining Services

Uconn Dining Services - Waffle

Serving Size :
1 waffle

278

Cal

77%

55g

Carbs

13%

4g

Fat

10%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,722 cal

278 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,531g

769 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber0 g
Sugar5 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium769 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

278 calories

42

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration