Applebee's

Applebee's - Oriental Chicken Salad (Half Portion, Fried Chicken)

Serving Size :
1 salad

690

Cal

27%

46g

Carbs

64%

49g

Fat

12%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,310 cal

690 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat18g

49 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs46 g
Dietary Fiber6 g
Sugar0 g
Fat49 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein20 g
Sodium800 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

690 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.2

Hours of Cleaning
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