Livsmedelsverket

Livsmedelsverket - Biff Ryggbiff Nöt

Serving Size :
100 g

123

Cal

0%

--

Carbs

100%

3g

Fat

100%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,877 cal

123 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,242g

58 / 2,300gleft

Cholesterol248g

52 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated1 g
Trans-- g
Protein21 g
Sodium58 mg
Potassium333 mg
Cholesterol52 mg
Vitamin A0 %
Vitamin C-- %
Calcium0 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

123 calories

18

Minutes of Cycling

12

Minutes of Running

45

Minutes of Cleaning
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