Flik

(79339.13)

Serving Size:
1219

Cal

55%

173.22g

Carbs
28%

38.67g

Fat
17%

52.13g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

781.16 Cal

1218.84/2000Calleft
Fitness Goals:
Fat28.33 g
38.67/67gleft
Sodium1292.48 mg
1007.52/2300mgleft
Cholesterol213.08 mg
86.92/300mgleft

Nutritional Info

Carbs
173.22 g
Dietary Fiber
25.12 g
Sugars
23.41 g
Fat
38.67 g
Saturated
7.44 g
Polyunsaturated
7.13 g
Monounsaturated
20.45 g
Trans
0.19 g
Protein
52.13 g
Sodium
1007.52 mg
Potassium
3550.31 mg
Cholesterol
86.92 mg
Vitamin A
74.7 %
Vitamin C
143.54 %
Calcium
27.75 %
Iron
84.37 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1219 calories

cycling image3.1Hours of Cycling
running image2Hours of Running
cleaning image7.4Hours of Cleaning

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