Flik

-79339.11

Serving Size:
466

Cal

32%

38.03g

Carbs
39%

20.69g

Fat
29%

34.24g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1534.48 Cal

465.52/2000Calleft
Fitness Goals:
Fat46.31 g
20.69/67gleft
Sodium1701.32 mg
598.68/2300mgleft
Cholesterol221.82 mg
78.18/300mgleft

Nutritional Info

Carbs
38.03 g
Dietary Fiber
7.64 g
Sugars
13.86 g
Fat
20.69 g
Saturated
3 g
Polyunsaturated
5.23 g
Monounsaturated
10.72 g
Trans
0 g
Protein
34.24 g
Sodium
598.68 mg
Potassium
1681.46 mg
Cholesterol
78.18 mg
Vitamin A
612.63 %
Vitamin C
211 %
Calcium
19.92 %
Iron
19.74 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

466 calories

cycling image1.1Hours of Cycling
running image47Minutes of Running
cleaning image2.8Hours of Cleaning

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