Blue Mountain Organics

Blue Mountain Organics - Whole Raw Organic Coconut - Large Flakes

Serving Size :
2 oz

385

Cal

14%

14g

Carbs

82%

37g

Fat

4%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,615 cal

385 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat30g

37 / 67gleft

Sodium2,296g

4 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber10 g
Sugar4 g
Fat37 g
Saturated33 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium4 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C1 %
Calcium0 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

385 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration