Fish

Fish - Flake

Serving Size :

100 g

130

Cal

0%

0g

Carbs

30%

4g

Fat

70%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat63g

4 / 67gleft

Sodium2,221g

79 / 2,300gleft

Cholesterol252g

48 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat4 g

Saturated0 g

Polyunsaturated1 g

Monounsaturated1 g

Trans0 g

Protein21 g

Sodium79 mg

Potassium160 mg

Cholesterol48 mg

Vitamin A5 %

Vitamin C0 %

Calcium3 %

Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories