Beef & Brandy

Beef & Brandy - French Toast W/ Syrup

Serving Size :
1 Piece

163

Cal

64%

19g

Carbs

23%

3g

Fat

13%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,837 cal

163 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,020g

280 / 2,300gleft

Cholesterol223g

77 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber1 g
Sugar9 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium280 mg
Potassium0 mg
Cholesterol77 mg
Vitamin A1 %
Vitamin C0 %
Calcium4 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

163 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
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