Shady Brooks Farms

Shady Brooks Farms - Lean Italian Turkey Sausage

Serving Size :
1 link, cooked

160

Cal

5%

2g

Carbs

53%

9g

Fat

42%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium600 mg
Potassium230 mg
Cholesterol55 mg
Vitamin A16 %
Vitamin C0 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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