Bleeker St.

Bleeker St. - Blueberry Muffin

Serving Size :
1 muffin

600

Cal

50%

75g

Carbs

45%

30g

Fat

5%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal

600 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium1,787g

513 / 2,300gleft

Cholesterol212g

88 / 300gleft

Nutritional Info
Carbs75 g
Dietary Fiber3 g
Sugar0 g
Fat30 g
Saturated15 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium513 mg
Potassium0 mg
Cholesterol88 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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