Super ! Cranberry Nut Cookie

Super ! Cranberry Nut Cookie - Cranberry,Oats, Walnuts

Serving Size :
1 cookie

240

Cal

60%

36g

Carbs

34%

9g

Fat

0%

g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber2 g
Sugar0 g
Fat9 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein0 g
Sodium200 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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