the Bread Garden

the Bread Garden - Red Pepper Egg Salad on Rosemary Potato Bread (Cdn)

Serving Size :
220 g (one sandwich)

480

Cal

52%

60g

Carbs

35%

18g

Fat

14%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium1,510g

790 / 2,300gleft

Cholesterol-5g

305 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber2 g
Sugar4 g
Fat18 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium790 mg
Potassium-- mg
Cholesterol305 mg
Vitamin A20 %
Vitamin C25 %
Calcium6 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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