Greenz

Greenz - Warm Pear and Goat Cheese Salad

Serving Size :
1 Salad and 2 oz dressing

488

Cal

32%

39g

Carbs

63%

34g

Fat

12%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,512 cal

488 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber9 g
Sugar0 g
Fat34 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

488 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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