Readers Digest

Readers Digest - Mexilicious Omelet

Serving Size :
1 omelet

165

Cal

5%

2g

Carbs

52%

9g

Fat

43%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,835 cal

165 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,928g

372 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber-- g
Sugar-- g
Fat9 g
Saturated305 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium372 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

165 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
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