Healthy Start

Healthy Start - Heart Fruit and Oat Smoothie

Serving Size :
1 Smoothie

388

Cal

60%

58g

Carbs

28%

12g

Fat

15%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,612 cal

388 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber8 g
Sugar0 g
Fat12 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

388 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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