Aldi's-l'oven Fresh

Aldi's-l'oven Fresh - Bagel-everything

Serving Size :
1 Bagel (95g)

245

Cal

82%

51g

Carbs

4%

1g

Fat

14%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,755 cal

245 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,905g

395 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber2 g
Sugar5 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium395 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

37

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration