Amato's

Amato's - Large Chicken Parmigiana

Serving Size :
415 grams

994

Cal

33%

82g

Carbs

31%

34g

Fat

34%

84g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,006 cal

994 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium-69g

2,369 / 2,300gleft

Cholesterol109g

191 / 300gleft

Nutritional Info
Carbs82 g
Dietary Fiber4 g
Sugar8 g
Fat34 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein84 g
Sodium2369 mg
Potassium0 mg
Cholesterol191 mg
Vitamin A11 %
Vitamin C0 %
Calcium54 %
Iron38 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

994 calories

2.5

Hours of Cycling

1.6

Hours of Running

6.1

Hours of Cleaning
Recipes & Inspiration