Applebee's

Applebee's - 7 oz Sirloin, Garlic Mashed, Fiesta Corn

Serving Size :
1 plate

870

Cal

26%

60g

Carbs

54%

55g

Fat

20%

46g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,130 cal

870 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat12g

55 / 67gleft

Sodium340g

1,960 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber5 g
Sugar-- g
Fat55 g
Saturated23 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein46 g
Sodium1960 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

870 calories

2.2

Hours of Cycling

1.4

Hours of Running

5.3

Hours of Cleaning
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