Tasha's

Tasha's - Hashbrown Casserole

Serving Size :
366 g

646

Cal

44%

71g

Carbs

47%

34g

Fat

9%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,354 cal

646 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat33g

34 / 67gleft

Sodium-228g

2,528 / 2,300gleft

Cholesterol274g

26 / 300gleft

Nutritional Info
Carbs71 g
Dietary Fiber6 g
Sugar5 g
Fat34 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium2528 mg
Potassium0 mg
Cholesterol26 mg
Vitamin A1 %
Vitamin C39 %
Calcium6 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

646 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
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