Generic

Beans - Baked, home prepared

Serving Size :
1 cup

382

Cal

56%

54g

Carbs

30%

13g

Fat

14%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,618 cal

382 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,233g

1,067 / 2,300gleft

Cholesterol288g

12 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber13 g
Sugar0 g
Fat13 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated5 g
Trans0 g
Protein14 g
Sodium1067 mg
Potassium905 mg
Cholesterol12 mg
Vitamin A0 %
Vitamin C4 %
Calcium15 %
Iron27 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

382 calories

58

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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