Luby's Cafeteria

Luby's Cafeteria - Pan Grilled Talapia

Serving Size :

7 oz

417

Cal

30%

31g

Carbs

28%

13g

Fat

42%

44g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,583 cal

417 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat54g

13 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info

Carbs31 g

Dietary Fiber0 g

Sugar0 g

Fat13 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein44 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

417 calories

Hour of Cycling

Minutes of Running

2.5