Glas of Milk

Glas of Milk - Pice of Bread

Serving Size :
1 glass

100

Cal

0%

--

Carbs

82%

10g

Fat

18%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,294g

6 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber5 g
Sugar0 g
Fat10 g
Saturated10 g
Polyunsaturated5 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium6 mg
Potassium8 mg
Cholesterol0 mg
Vitamin A5 %
Vitamin C0 %
Calcium5 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15

Minutes of Cycling

10

Minutes of Running

36

Minutes of Cleaning
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