Mcdonalds

Mcdonalds - Hot N Spicy Mcchicken W/O Mayo (Mcdonalds Website)

Serving Size :
1 Sandwhich (4.5oz)(129g)

310

Cal

50%

39g

Carbs

32%

11g

Fat

18%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,590g

710 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber2 g
Sugar5 g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium710 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C2 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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