Cajun Cook'n

Cajun Cook'n - Tomatoes, Okra & Corn

Serving Size :
0.5 cup

45

Cal

83%

10g

Carbs

0%

--

Fat

17%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,955 cal

45 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium1,974g

326 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber1 g
Sugar4 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium326 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C25 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

45 calories

6

Minutes of Cycling

4

Minutes of Running

16

Minutes of Cleaning
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