Pop

Pop - Four Seas Pop Seaweed - Tomato

Serving Size :
35 g

208

Cal

11%

6g

Carbs

78%

19g

Fat

11%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,792 cal

208 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium2,111g

189 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber4 g
Sugar0 g
Fat19 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium189 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

208 calories

31

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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