Adonis

Adonis - Kebbe Meat

Serving Size :
3 pieces- 70g

180

Cal

39%

17g

Carbs

41%

8g

Fat

20%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber4 g
Sugar-- g
Fat8 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated4 g
Trans-- g
Protein9 g
Sodium470 mg
Potassium190 mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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