Dewafelbakkers

Dewafelbakkers - Blueberry Whole Grain Pancakes

Serving Size :
2 pancakes

170

Cal

73%

31g

Carbs

16%

3g

Fat

9%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber4 g
Sugar10 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium290 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium8 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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