Bbc Food Recipe

Bbc Food Recipe - Seared Monkfish With Herby Lentils

Serving Size :
1 monkfish fillet

446

Cal

37%

40g

Carbs

29%

14g

Fat

35%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,554 cal

446 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,026g

274 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber10 g
Sugar3 g
Fat14 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium274 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A61 %
Vitamin C12 %
Calcium5 %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

446 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
Recipes & Inspiration