Karen P's

Karen P's - Macaroni and Cheese

Serving Size :
1 - 1/1/2 cups

226

Cal

44%

25g

Carbs

36%

9g

Fat

19%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,774 cal

226 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,016g

284 / 2,300gleft

Cholesterol274g

26 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber2 g
Sugar3 g
Fat9 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium284 mg
Potassium89 mg
Cholesterol26 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

226 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration