Newdays

Newdays - Croquette and Egg Sandwich

Serving Size :
1 sandwich

387

Cal

44%

42g

Carbs

49%

21g

Fat

7%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,613 cal

387 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat46g

21 / 67gleft

Sodium1,578g

722 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber0 g
Sugar0 g
Fat21 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium722 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

387 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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