Newdays

Newdays - Mochimochi 明太 Potato

Serving Size :
1 sandwich

346

Cal

46%

39g

Carbs

50%

19g

Fat

4%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,654 cal

346 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,605g

695 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber0 g
Sugar0 g
Fat19 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium695 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

346 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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