Newdays

Newdays - Menchi Katsu Sandwich

Serving Size :
1 sandwich

378

Cal

43%

40g

Carbs

46%

19g

Fat

11%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,622 cal

378 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,572g

728 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber0 g
Sugar0 g
Fat19 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium728 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

378 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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