Gandolfo's

Gandolfo's - Broccoli Cheese Salad

Serving Size :

8 oz.

185

Cal

15%

7g

Carbs

66%

14g

Fat

19%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,815 cal

185 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat53g

14 / 67gleft

Sodium1,951g

349 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info

Carbs7 g

Dietary Fiber2 g

Sugar2 g

Fat14 g

Saturated6 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein9 g

Sodium349 mg

Potassium0 mg

Cholesterol25 mg

Vitamin A14 %

Vitamin C97 %

Calcium24 %

Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

185 calories

Minutes of Cycling

Minutes of Running

1.1