Applebee's

Applebee's - Classic Club Grill Sandwich, No Mayo, No Bread, W/O Sides

Serving Size :
1 sandwich (meat,cheese,bacon,lettuce,tomoto)

730

Cal

20%

34g

Carbs

53%

41g

Fat

28%

48g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,270 cal

730 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat26g

41 / 67gleft

Sodium-563g

2,863 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber1 g
Sugar2 g
Fat41 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein48 g
Sodium2863 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

730 calories

1.8

Hours of Cycling

1.2

Hours of Running

4.4

Hours of Cleaning
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