Naturally Laurie's

Naturally Laurie's - Cheddar Broccoli Gluten Free Soup

Serving Size :
0.25 cup dry mix

170

Cal

39%

17g

Carbs

52%

10g

Fat

9%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,570g

730 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber1 g
Sugar5 g
Fat10 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium730 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C6 %
Calcium10 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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