Eat Spin Run Repeat

Eat Spin Run Repeat - Chickpea and Red Lentil Salad

Serving Size :
1.25 cup

223

Cal

69%

39g

Carbs

12%

3g

Fat

19%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,777 cal

223 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,007g

293 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber10 g
Sugar4 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium293 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

223 calories

34

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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