Chicken Rice

Chicken Rice - W/O Skin

Serving Size :
1 plate (365g)

635

Cal

53%

84g

Carbs

31%

22g

Fat

16%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,365 cal

635 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,264g

1,036 / 2,300gleft

Cholesterol234g

66 / 300gleft

Nutritional Info
Carbs84 g
Dietary Fiber3 g
Sugar0 g
Fat22 g
Saturated8 g
Polyunsaturated2 g
Monounsaturated9 g
Trans0 g
Protein26 g
Sodium1036 mg
Potassium321 mg
Cholesterol66 mg
Vitamin A4 %
Vitamin C1 %
Calcium3 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

635 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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