Tcr (Jovi)

Tcr (Jovi) - Kefir 0%

Serving Size :
350 g

206

Cal

74%

38g

Carbs

0%

0g

Fat

23%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,794 cal

206 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,180g

120 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber0 g
Sugar37 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium120 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

206 calories

31

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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