Generic

Generic - Μπιφτέκι μοσχαρίσιο

Serving Size :
1 Μέτριο κομμάτι (100)

245

Cal

10%

6g

Carbs

63%

17g

Fat

27%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,755 cal

245 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,177g

123 / 2,300gleft

Cholesterol228g

72 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber0 g
Sugar1 g
Fat17 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated8 g
Trans0 g
Protein16 g
Sodium123 mg
Potassium240 mg
Cholesterol72 mg
Vitamin A0 %
Vitamin C1 %
Calcium27 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

37

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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