Gold Crown

Gold Crown - Chocolate Macademia Nuts

Serving Size :
1 portion

180

Cal

28%

13g

Carbs

68%

14g

Fat

4%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,277g

23 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber1 g
Sugar12 g
Fat14 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium23 mg
Potassium0 mg
Cholesterol5 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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